MyProtein have just launched their own range of resistance bands!
Click here to get yours!
Resistance bands are not that easy to get a hold of in the UK (high quality ones that is). They're fantastic for developing explosive power and speed.
Famously used by the Louie Simmons at the Westside Barbell gym in Ohio, where the strongest powerlifters in the world train. Used to create "accomodating resistance" which teaches you how to strain throughout the movement.
Click here to get yours!
Can be used to increase tension at the top of a movement (at the end of a concentric) or can be used for the "future method" where you attach the bands to the top of the power cage and bench in it.
Also called a reverse band bench press - allows you to use more weight than you normally could. At the top of the movement the load is greater than the bottom of the movement teaching you how to drive.
Click here to get yours!
Great product. Glad to see resistance bands in the uk!
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